Grief & Gratitude: A Fall Equinox Sound Journey
Sound bath · sound therapy · singing bowls · gong · Edmonton
About this session
Join us for a special fall equinox sound journey at my cozy home studio.
Honouring the interplay of the light and the dark, our grief and our gratitude, as the seasons change and the planetary markers of time shift and play.
Thick mats, sheepskins, blankets, bolsters and tea all provided.
What to expect
Arrival and settling in
You set up your mat, get comfortable, and we do a brief grounding check-in. I'll explain the instruments and what to expect. No pressure, no performance.
The journey
I layer sounds, building and releasing in waves. Your only job is to breathe and let go. Thoughts will come. That's normal. Let them drift past like clouds.
The close
I bring the volume and intensity down gradually, ending in near-silence.
Integration time
A few minutes of quiet silence before anyone moves. Then we come back slowly together.
What to bring
Provided at the home studio: thick mats, sheepskins, blankets, bolsters and tea.
- An eye mask if you have one
- Water for after
- An open mind — that's genuinely all you need
First time? Read What to Expect at Your First Sound Bath in Edmonton. Sound baths are for rest and relaxation, not a substitute for medical care.
Upcoming sound journeys
