Back 2 Basics | Community Sound Bath — Session 2
Sound bath · sound therapy · singing bowls · gong · Edmonton
About this session
Community Sound Bath at Roots on Whyte. All mats and blankets welcome. Think cozy and thick!
What to expect
Arrival and settling in
You set up your mat, get comfortable, and we do a brief grounding check-in. I'll explain the instruments and what to expect. No pressure, no performance.
The journey
I layer sounds, building and releasing in waves. Your only job is to breathe and let go. Thoughts will come. That's normal. Let them drift past like clouds.
The close
I bring the volume and intensity down gradually, ending in near-silence.
Integration time
A few minutes of quiet silence before anyone moves. Then we come back slowly together.
What to bring
Comfort is the priority. It's the key to dropping in.
- A yoga mat or thick sleeping pad
- A blanket — your body temperature drops when you relax deeply
- A pillow or bolster for under your knees or head
- An eye mask if you have one
- Water for after
- An open mind — that's genuinely all you need
First time? Read What to Expect at Your First Sound Bath in Edmonton. Sound baths are for rest and relaxation, not a substitute for medical care.
Upcoming sound journeys
