Restorative Yoga & Living Soundscapes
Restorative yoga & sound bath · singing bowls · sound therapy · Edmonton
About this session
Join Mel Checknita & Marcus for a restorative yoga & healing sounds journey. Mel will lead you through a Restorative Yoga practice designed to relax and nourish the body and mind.
Explore healing and supportive poses that will benefit your nervous system, ease muscular tension and release physical stress. Restorative yoga is very relaxing and slow paced. healing music.
Imagine a living, flowing tapestry of frequencies, rhythms, and sounds that soothe and regulate the nervous system, and promote the process of healing and emotional processing. The full frequency spectrum of deeply resonating sounds will help you to relax, and restore as you ground the body, clear the mind, and elevate the spirit. The perfect combination to let go, restore and renew this winter season.
Recommended Props: blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
All levels are welcome
What to expect
Arrival and settling in
You set up your mat, get comfortable, and we do a brief grounding check-in. I'll explain the instruments and what to expect. No pressure, no performance.
The journey
I layer sounds, building and releasing in waves. Your only job is to breathe and let go. Thoughts will come. That's normal. Let them drift past like clouds.
The close
I bring the volume and intensity down gradually, ending in near-silence.
Integration time
A few minutes of quiet silence before anyone moves. Then we come back slowly together.
What to bring
Registration, props and venue details come from the host studio.
- A blanket — your body temperature drops when you relax deeply
- Water for after
- An open mind — that's genuinely all you need
First time? Read What to Expect at Your First Sound Bath in Edmonton. Sound baths are for rest and relaxation, not a substitute for medical care.
