Restorative Yoga & Healing Soundbath
Restorative yoga & sound bath · singing bowls · sound therapy · Edmonton
About this session
With Melanie Checknita & Marcus Fung.
A restorative yoga practice held in live sound — long, supported shapes while the bowls, gongs and voice carry the room into deep rest.
Registration through Yoga Within.
What to expect
Arrival and settling in
You set up your mat, get comfortable, and we do a brief grounding check-in. I'll explain the instruments and what to expect. No pressure, no performance.
The journey
I layer sounds, building and releasing in waves. Your only job is to breathe and let go. Thoughts will come. That's normal. Let them drift past like clouds.
The close
I bring the volume and intensity down gradually, ending in near-silence.
Integration time
A few minutes of quiet silence before anyone moves. Then we come back slowly together.
What to bring
Registration, props and venue details come from the host studio.
- A blanket — your body temperature drops when you relax deeply
- Water for after
- An open mind — that's genuinely all you need
First time? Read What to Expect at Your First Sound Bath in Edmonton. Sound baths are for rest and relaxation, not a substitute for medical care.
Upcoming restorative yoga + sound